Are you looking for a wellness retreat? Don’t have time to jet off to Bali for a week? Why not just take a day out of your busy calender and book into Samadhi’s Day Retreat at the beautiful Banyan Tree Dubai.

Here’s what’s included in the Wellness Retreat at Banyan Tree.

---

1. Morning Vinyasa Flow Yoga

Start off the day with a 60-minute Vinyasa Flow led by Olivia – a certified Wim Hof Method instructor.

Vinyasa Flow Yoga has been proven to enhance core stability, improves mobility and of course – calms the mind and reduces stress amongst many other health benefits.

• Time : 8:30 – 9:30 am
• Location : Banyan Tree’s Yoga Deck, outside Banyan Tree Spa [ Pool & Beach Level ]

2. Ice Bath Cold Therapy

This is then followed by an ice bath session, also led by Olivia.

Ice bath, also known as cold water immersion is understood to help relieve sore muscles and reduce inflammation.

• Time : 9:30am onwards | 3-10 minutes max
• Location : Banyan Tree’s Yoga Deck, outside Banyan Tree Spa [ Pool & Beach Level ]

3. Breakfast at Tocha

The group will then be led up to Tocha, Banyan Tree’s signature Japanese tea house for a nourishing breakfast – where you can mingle with other guests over a bite and drink.

• Time : 10am onwards
• Location : Tocha, Banyan Tree Dubai

4. All-Day Pool and Beach Access

Enjoy free-time by Banyan Tree’s pool and beach.

Go for a dip in the family pool, or head over to their adults-only pool.

Just want to chill? Pick a sunbed by the pool or beach – you have the whole afternoon all for yourself.

• Time : All-day, until 5:30pm
• Location : Banyan Tree’s Pool & Beach

Note : All guests of the Wellness Retreat gets 20% off Dining and Spa Treatments. Read more about Banyan Tree Spa Dubai.

5. Evening Breathwork & Sound Healing

The day concludes with an evening Breathwork and Live Sound Healing session by the beach led by Jenny – who is also a a certified Wim Hof Method instructor. The session is designed to encourage deep relaxation, emotional balance and renewal – the perfect way to end the day.

• Time : 5:30pm – 6:30pm
• Location : Banyan Tree’s Beach

Reminder : If you’re planning to stay for dinner – there are a few options within the property : Tocha, Alizee and Demon Duck. All Samadhi Wellness Retreat guests will get 20% off Dining, so make the most of the offer!

The Details

The Samadhi Wellness Retreat Package is priced at AED 690 per person and will be happening once a month in Banyan Tree Dubai.

🗓️ Upcoming Dates : Saturday 31st January 2026 | Saturday 14th February 2026

🤳 For bookings :

• Call +971 50 466 5354
• Email info@samadhi-wellness.com
• Book here

Sounds like a perfect day out for yourself, don’t you think? Maybe I’ll book myself in as well….

Note : Partner Content.